For over 10 years Jennifer has practiced yoga to realize its life-enhancing benefits of reduced stress while increasing personal flexibility, strength, and spirit. Yoga inspires her to live each moment mindfully. She has completed the 200 Hour Ashtanga and Vinyasa Flow Yoga Teacher Training Course in Rishikesh, India, (the yoga capital of the world), and has taught yoga in Cambodia and Vancouver. In Jennifer’s classes, she loves to combine creative sequencing, a spirit of playfulness, and a dose of inspiration to help you deepen your practice. Jennifer seeks to help people of all ages and abilities to thrive in their lives by nurturing their body, mind, and soul with yoga. Her hope is that you step off the mat feeling refreshed, nourished, and balanced.